Yoga Center

Different levels of residential courses are conducted here in Shivaani Castle. The Basic Course called ," Simplified Kundalini Yoga for Holistic Health Course " is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.

Timing: Regular meditation everyday between 6.30 AM to 7.30 AM

Benefits

Reduces mental fatigue.

Enhances awareness.

Improves intellectual sharpness and understanding.

Increases the willpower and concentration.